A weekend scouting trip to the Chamonix area turned into a three-day adventure — right as a freak storm dumped 1.5 meters of fresh snow above 2,000 meters. Though the plans changed, mountains did not disappoint anyway.
Why iron and ferritin levels are important before going to the mountains
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During our Ararat expedition, a climber developed HAPE, required urgent evacuation, and spent several days in hospital, including the ICU.
I often get asked how to train for high-altitude expeditions — strength or cardio, legs or core? These are valid, but mental preparation matters even more.
People often ask if they're fit enough for outdoor adventures. The answer is multidimensional — here's how I look at hiking, trekking & mountaineering
